And live a productive life? 5 things you shouldn’t do after waking up!
post by Chloe Chan
by Chloe Chan
Apr 20, 2021 Posted at 1:37 PM
Special author: Dousha
get up
Are you the kind of person who wakes up every day and asks yourself, “Who am I? Where am I?” Do you feel tired no matter how much sleep you get? Do you feel restless after finally getting up?
If you want to be a highly efficient person, you must never do these 5 things after waking up in the morning. If you have been hit on the spot, get rid of these bad habits as soon as possible!
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take a short nap
When the alarm clock rang, my finger unconsciously pressed the Snooze button. Once the first 5 minutes came, there would be the next 5 minutes. Sleeping endlessly would only ruin the beautiful morning. Sleeping for 5 more minutes would not make me feel refreshed.
Go to bed early the night before Portugal Phone Number List and get up early in the morning. You won’t have to stress yourself out so much when you have plenty of time to prepare!
When you open your eyes, you look at your phone
As soon as you open your eyes, you Algeria Phone Number List should get up and wash up instead of looking at your phone first. Not to mention that looking at your phone while lying in bed hurts your eyes, time flies by very quickly when you are scrolling through your phone. Gradually getting used to reducing your dependence on your phone and discovering the little details around you that you have never noticed may bring you another reward.
